The kid’s yoga classes introduce children to physical fitness, flexibility, team building, socialization, mindfulness and empowerment. All classes are 1 hour long and are engaging and fun. We teach yoga poses, tell stories, play games and meditate. If you are looking for an opportunity for your kids to unplug and get introduce, in a fun way, to physical and mental fitness, this is for you.
Family Yoga is so AWESOME! Come and join us for a 45min class.
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often in the 21st century. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. Family yoga is very special; it is a rare opportunity for both parents and children to observe and learn from each other and a great way to bridge the huge age difference between them.Learn to play again with partner poses, group poses, partner meditation and fun!
We are now offering Kindermusik classes.
Cuddle and Bounce (0-18months), Wiggle and Grow (18months-3Years) and Wiggle and Grow Family (0-7 for multiple kids). All classes are 45 min long and a wonderful way for child and parent to bond through the joy of music.
Kindermusik is the world’s leading provider of music-based education for children from birth through age seven. We use the power and joy of music-making to help children learn and grow during the years most critical to brain development. Since 1978, Kindermusik has helped millions of children around the world build a strong foundation for a lifetime love of learning.
Our instructor is a certified yoga, licensed kid's yoga and licensed Kindermusik instructor.
We are located at: Sierra 2 Center, 24st Room #9 Sacramento, CA 95818
The curriculum has been written and proven so, that kid's want to participate. The age for the yoga classes is 4 -10years old. The age for Kindermusik is newborn to 3 years old.
“Helping Kids Grow Through Yoga and Music”
“Our mission is to give love in everything we do. We genuinely love and care for every child we teach. Love for a child’s health, learning, betterment, and joy will drive our success. We recognize that every child is special, individual and full of love to share. We celebrate with love every child’s accomplishments and nurture through love their potential.”